Hypoxia and Medicine

Help! How do I cure my insomnia?

I am perfectly healthy with no medical conditions. There are no stress or anxiety in my life. What is keeping me from falling asleep? Whenever I do fall sleep, the sleep quality is very poor. How do I fall asleep without any pills?

Public Comments

1. -you need to lie on a great bed -breathe in and out -think about what you want most in the world -close your eyes -drift asleep
2. milk has some kind of sleeping effect in it, so drink milk before bed
3. to have an excellent night sleep your body must be tired enough.avoid day naps. join some gym. make fix timings of your sleep. and choose undisturbed area to sleep.
4. I have this problem too and if none of the above ways can help you then try Melatonin. It's a natural sleep aid you can get over the counter at any drug store. It works really well for me and after a while if you continue to take it at the same time your body will develop a sleep schedule to match so you probably won't have to take them often after that. It also doesn't make you overly sleepy in the mornings. I have to get up for work and other things early in the morning so I know for a fact it does not. Just make sure you're giving yourself enough time to sleep when you take it.
5. There may be some other problems in your life that is causing it. Try breathing exercises.